The importance of hydration and the benefits of providing healthy drink options for employees

It’s widely understood that staying hydrated is an essential contributor to our overall health and well-being. As a considerable amount of our time is spent working, it’s important to maintain beneficial hydration habits in the workplace to keep your employees feeling and performing their best.



From making it easier to access great-tasting healthy beverages on-site to encouraging regular consumption of water with state-of-the-art dispensers, we’ve gathered some guidance on the benefits this can have as well as some of the best vending solutions for providing healthy drinks for workspaces. Discover just how important hydration is for workplace performance, as well as the benefits of encouraging regular water and healthy beverage consumption, below.



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<h2 class="wp-block-heading">On average, how much water should you drink a day?</h2>



The NHS Eatwell Guide suggests that on average, we should be drinking 6-8 250ml glasses of water a day, bringing our daily water intake to around 1.5-2 litres. This figure isn’t just exclusive to plain water, as it also includes low-fat milk, tea, coffee, and other sugar-free soft drinks.



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<h2 class="wp-block-heading">How does hydration affect work performance?</h2>



The human body is made up of around 60% water, so it’s essential for maintaining healthy bodily functions. Making sure that we get enough water each day is one of the simplest and most beneficial steps that we can take to maintain our overall health, but how might a lack of hydration affect your team?



Lack of adequate hydration can impair mood and concentration, making it difficult to focus and perform to the best cognitive ability in a variety of workplaces, from factory floors to busy offices. Studies show that even the mildest forms of dehydration can impair many aspects of brain function, so drinking enough water ensures that we maintain healthy energy levels and alertness to power us through the working day.



By offering vending solutions that accommodate healthy hydration practices and support workplace well-being, you allow your team members to make better choices, consume healthier beverages and form beneficial long-term habits. Providing the nutrition and hydration that your team needs to thrive can support your overall workplace productivity, even if it’s as simple as ensuring there’s a water cooler or selection of <a href="https://www.yourrefreshments.co.uk/blog/health-boosting-beverages-for-cold-drink-machines/">healthy cold drinks</a> on site, which is where a Your Refreshments solution is incredibly helpful.



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<h2 class="wp-block-heading">Why choose a Your Refreshments water machine?</h2>



Our range of water machines makes it easier to access refreshing drinking water in the workplace, designed to complement your environment. Whether it&#8217;s a simple bottle-free dispenser for your breakout area or a fully integrated countertop serving hot, cold, and sparkling water between meetings and client visits, each of our machines includes the latest innovations in a wide variety of sizes and styles. The variety of countertop taps and mains-fed units available means that no matter the space, you can extend your utilities whilst creating a professional-looking environment.



From design to installation, our machines are convenient to maintain and cost-effective. We work alongside leading water suppliers to provide reliable and hygienic solutions. By connecting our water machines to your existing water supply, we avoid the environmental and financial impact of transporting heavy plastic containers that traditional water coolers require. It offers great-tasting water, at a fraction of the environmental impact caused by alternative solutions.



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<h2 class="wp-block-heading">Some of our popular water machine solutions</h2>



<h3 class="wp-block-heading">Borg &amp; Overström B3 water dispenser</h3>



For busy offices that frequently welcome guests, the <a href="https://www.yourrefreshments.co.uk/our-machines/water-machines/b-o-b3/">Borg &amp; Overström B3</a> is the ideal solution. It uses a means-fed water system and ultra-hygienic, pressure-sensitive dispense controls to provide a choice of clean, filtered chilled, ambient, sparkling, or instant hot water.



With a large dispensing area that can accommodate 500ml refillable water jugs for meetings as well as an integrated cup dispenser that’s compatible with biodegradable cups, the Borg &amp; Overström B3 can easily accommodate large gatherings. Its compatibility with refillable water containers makes it ideal for the environmentally conscious workplace, whilst its sleek design complements any commercial setting.



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<h3 class="wp-block-heading">Brita Vivreau ViTap water dispenser</h3>



This popular water dispenser is the ideal addition to breakout areas and staff rooms where access to refreshing water is essential.



The ViTap can dispense chilled and sparkling water to refill bottles, as well as instant hot water for herbal teas, to encourage healthy hydration habits in the workplace. Its smart design conceals the machinery, leaving only a sleek tap on display on the work surface, helping to keep your workplace tidy. Available in two heights and with a choice of five different configurations that serve clean, filtered water straight into refillable bottles, the ViTap eliminates the need for single-use plastic cups.



The mains-fed water system is designed with convenience in mind, from connecting to your wastewater system so you don’t have to empty a drip tray, to its removable nozzles that enable easy cleaning. The ViTap also has the additional option of custom-branded refillable water bottles, cups, and jugs available for corporate merchandising.



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<h2 class="wp-block-heading">Why offer healthy alternatives to soft drinks that are full of sugar?</h2>



Providing a selection of healthier drink options to accommodate a range of tastes, such as herbal teas, fruit juices and smoothies, is a foundation for driving wellness in the workplace. Offering healthy alternatives to soft drinks that are typically high in sugar and caffeine, such as energy drinks and fizzy drinks, helps your workers to reach the target of 1.5-2 litres of water a day. Fruit juices and sugar-free soft drinks can also help to achieve this.



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<h2 class="wp-block-heading">The benefits of providing healthy beverages in the workplace</h2>



Not only does providing fresh drinking water and healthy beverages in the workplace help your employees to stay hydrated, but it also:



<ul class="wp-block-list">
<li>Encourages your team to be mindful of their wellbeing during the working day</li>



<li>Helps to keep your team feeling their best and performing at their peak</li>



<li>Offers an opportunity to break out with team members over a refreshing beverage</li>



<li>Provides convenient in-house solutions to save time searching for drinks elsewhere.</li>
</ul>



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<h2 class="wp-block-heading">Why choose a Your Refreshments cold drink vending machine?</h2>



Working alongside leading European manufacturers to deliver robust, reliable, and practical solutions, a Your Refreshments cold drink vending machine brings your favourite cold drinks directly into your workplace, meaning your team can enjoy refreshing soft drinks around the clock.



Our machines are convenient, with a range of sizes available to suit your space and the flexibility to choose a bespoke mix of products, including bottled water, fruit juices and smoothies. With contactless payment technology that means a delicious beverage is only a tap of a payment card away, our easy-to-maintain vending machines guarantee a satisfied workforce and an impressive addition to the office for visitors to enjoy.



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<h2 class="wp-block-heading">Some of our popular cold drink vending machines</h2>



<h3 class="wp-block-heading">Necta Tango vending machine</h3>



The Necta Tango is well-adapted to serving a vast range of beverages and snacks in busy workplaces. With a large product capacity to satisfy high demand and the flexibility to combine a selection of snacks and confectionery with your cold drinks offering, the Necta Tango is ideal for fast-moving workplaces that need a quick-fix energy boost in one place.



Among its cold drinks selection is a variety of fruit juices, smoothies, and bottled water, kept at a refreshingly chilled temperature thanks to the Tango’s high-efficiency cooling unit, which also maintains low energy consumption.



Its smart, compact design combines an attractive, LED-lit shop window effect with an intuitive user interface that makes it accessible and simple to use. With such a vast range of products available to stock in your vending machine, the Necta Tango is the ideal choice for offering a variety of refreshments to a large workforce.



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<h3 class="wp-block-heading">Necta Twist vending machine</h3>



The Necta Twist blends a straightforward compact design with an easy-to-use control panel for a functional and convenient office vending solution.



Its extensive product capacity spans seven separate product trays, providing you with a choice of both bottled and canned drinks alongside a variety of healthy snacks and confectionery.



Accessible with a contactless payment card, the Necta Twist enables your team to quickly grab a light refreshment between meetings and during break times, so that they can enjoy a great selection of beverages and snacks all in one place. It’s also designed with a high-efficiency cooling unit, meaning the Necta Twist consumes less energy whilst keeping your drinks chilled and fresh for 24 hours a day, with the additional option of a cashless payment system to make <a href="https://www.yourrefreshments.co.uk/blog/benefits-office-refreshments-office-pantry/">office refreshments</a> even simpler to access.



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<h2 class="wp-block-heading">Your Refreshments is here to make office hydration simple</h2>



Beyond helping your team to be mindful of their health and well-being day-to-day, offering water and soft drinks in the workplace also encourages them to adopt long-term habits like regular hydration and healthier lunch choices. Whilst water is a strong choice for quenching thirst, we also offer a range of <a href="https://www.yourrefreshments.co.uk/healthy-vending-services/">healthy drinks for workplaces</a> to enjoy and supplement their nutrition. Our reliable water dispensers and vending machines make it easier to prioritise water hydration in the workplace and offer a variety of healthy alternatives to soft drinks with one trusted solution.



Our friendly team offers in-depth consultations to understand your requirements and offer insights into our products to help you choose a vending solution that suits the tastes, usage, and capacity of your team all in one place. Call us on 020 7082 555 or email <a href="mailto:sales@yourrefreshments.co.uk">sales@yourrefreshments.co.uk</a> to speak about our vending solutions with an experienced Your Refreshments consultant, discover our range of healthy drinks for workspaces and begin your journey towards healthier workplace drinking habits.

Providing healthy snack options in the office

Providing healthy food for office workers can help to promote employee wellness and it can also improve productivity. According to <a href="https://www.planadviser.com/">planadviser</a>, two out of three people reported being extremely happy or very happy with their workplace if snacks were available!


<h2>What are the benefits of healthy office snacks?</h2>


For decades, UK offices have been known for indulgent snacking. Now we’re more aware of health and wellness, businesses are concentrating on supplying <a href="https://www.yourrefreshments.co.uk/healthy-vending-services/">healthy snacks for employees</a> to have on hand. From fresh fruit to cereal bars, the snacking landscape is evolving to meet the needs of modern organisations.



The benefits of healthy snacks for work in the UK include:



<ul class="wp-block-list">
<li>A boost in productivity</li>



<li>Easy accessibility to healthy snacks</li>



<li>Job satisfaction</li>



<li>Increased energy</li>



<li>Less time out of the office</li>



<li>Employee retention</li>



<li>A healthier workforce.</li>
</ul>



After a busy commute, many employees struggle to also bring store-bought snacks for work. With an abundance of fast food available at a click of an app, providing healthy food for office workers that are equally as accessible is important.



Office habits



Post-pandemic, offices are getting busier, and employees are enjoying being back in their familiar working environments, where teamwork comes naturally.



It’s no secret that on a busy workday, people may be tempted to skip lunch. At Your Refreshments, we are committed to showing businesses and employees that healthy office snacks and grab-and-go options do exist, and by offering them to your employees, there’s no need to ever skip lunch or snacks again.



Now that office environments are thriving again, people are beginning to appreciate the benefits of and prioritise having a break during the working day. With a vending machine from Your Refreshments, you can prioritise well-being with a calming break-out space with plenty of snack options available.



Wellness and productivity



Wellness is obtained by actively pursuing healthy habits every day. Nourishing your body with nutrient-dense, wholesome foods positively impact your overall health. Increasingly, businesses are starting to encourage employees to practise wellness in the workplace.



A study by <a href="https://www.gov.uk/government/publications/worker-wellbeing-and-workplace-performance">GOV.UK</a> shows a correlation between wellness in the workplace and overall work performance. Well-being in the workplace was linked to an increase in creativity, energy, and motivation. The study shows that presenting a plentiful choice of healthy food for office workers is the key to a healthier workforce.



Choose Your Refreshments for healthy office snacks



If you’re struggling to think of the best office snack ideas, call on Your Refreshments.



Balance is important. Sometimes, only a chocolate bar will do! By offering your workforce a variety of snacks and meals, they will feel empowered to select the product that best serves their needs at the time.



When you proceed with Your Refreshments, we take a visit to your office and speak to your employees directly. By finding out what they are interested in, we can tailor your offering to suit the needs of your organisation. As experts, we can also explain how workforces with a similar demographic typically respond to each product category so you can truly personalise what you offer.



Our vending machines can offer your workforce delicious and healthy office snacks all day. With a great selection of individually wrapped snacks for the office, there’s no need for anyone to be hungry at work. Vending machines are cost-effective and convenient, especially when compared to traditional canteen facilities.



With Your Refreshments you can select the right vending machine for your business filled with healthy, nourishing snacks; choose from:



Fresh food vending machines



As the desire for healthy on-the-go options grows, many businesses are opting for fresh <a href="https://www.yourrefreshments.co.uk/our-machines/snacks-drinks/food/">food vending machines</a> to satisfy their peckish team. With a great variety of products to choose from, your team can pick delicious bites from breakfast through to dinner.



Snack and sweet vending machines



Classic vending machines are changing. Gone are the days where you must pick from indulgent treats every day. Now, the product selection can cater to dietary requirements, with individually wrapped snacks for the office.



Smart fridge vending machines



They’re the vending machines with a difference. <a href="https://www.yourrefreshments.co.uk/our-machines/snacks-drinks/smart-fridge/">Smart vending machines</a> offer healthy office snacks, grab-and-go meals, and cold drinks in seconds. With a touch of a contactless card, your team can pick from a variety of tasty snacks from the comfort of the office.



With our vast product range, we are proud to cater for many tastes and dietary requirements, including:



<ul class="wp-block-list">
<li>Vegetarian</li>



<li>Vegan</li>



<li>Halal</li>



<li>Kosher</li>



<li>Dairy-free</li>



<li>Gluten-free</li>



<li>Low sugar/sugar-free.</li>
</ul>



If you also need to keep your team hydrated, take a look at our fantastic selection of coffee machines and water machines.



Contact the experts at Your Refreshments



If you’d like more information on healthy office snack solutions, we offer consultations that will enable us to suggest a vending solution that suits your business needs.



Call us on 020 7082 555 or email sales@yourrefreshments.co.uk to speak about our vending solutions with an experienced Your Refreshments consultant, discover our range of <a href="https://www.yourrefreshments.co.uk/healthy-vending-services/">healthy snacks</a> and keep your workforce energised all day every day.

Wellness-at-work-promoting-employee-wellbeing-through-thoughtful-refreshment-choices

Following Employee Wellness Month in June, many businesses are continuing the focus on workplace wellness and making adjustments for the benefit of their employees. With 91% of workers in the UK having experienced work-related stress (<a href="https://www.theofficegroup.com/" target="_blank" rel="noreferrer noopener">The Office Group</a>), employee wellbeing is as important for a happy and healthy workforce as ever.



Many businesses recognise that employee nutrition and wellbeing underpin a high-performing team culture. Eating a balanced diet is one simple way to practise wellbeing and a key contributor to wellness at work.



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<h2>Promoting {employee wellbeing} with office refreshments</h2>


One of the ways that employers can support their teams is by making small changes that encourage healthier habits throughout the working day. These changes can have a big impact that leaves teams feeling more energised, supported and inspired, in turn reflecting in their work.



Enjoying a nutritious snack or beverage whilst taking a mindful break can help to optimise working performance throughout the day. Encourage your employees to:



<ul class="wp-block-list">
<li>Take a break once an hour for a few minutes to get some movement away from their workstation</li>



<li>Regularly hydrate throughout the day to maintain concentration and keep fatigue at bay</li>



<li>Access on-site <a href="https://www.yourrefreshments.co.uk/our-machines/snacks-drinks/" target="_blank" rel="noreferrer noopener">vending solutions</a> for refreshments and snacks when they need an energy boost.</li>
</ul>



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<h3 class="wp-block-heading">Choose {Your Refreshments} for convenient and tailored solutions</h3>



Your Refreshments is proud to provide industry-leading food and drink services tailored to the unique needs of businesses across the UK. Our mission is to provide our customers with great food and drink, every day, to encourage employee wellness at work.



Our bespoke product mix caters for all refreshment and snack preferences, whilst being mindful of dietary requirements for a more inclusive workspace. Choose from a selection of vegan, vegetarian, gluten-free and healthier options alongside the most popular confectionery favourites. Explore some of the options we offer below to see how the Your Refreshments service could help in promoting employee wellbeing in your workplace.



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Coffee {vending machines}



Our<a href="https://www.yourrefreshments.co.uk/our-machines/coffee-vending-machines/" target="_blank" rel="noreferrer noopener"> coffee vending machines</a> are convenient for enjoying a coffee break between meetings and catching up with colleagues over a quality hot beverage. Our fresh milk and bean-to-cup coffee vending machines are suitable for all commercial spaces and working environments. As the first UK vending company to offer plant-based milk in coffee machines, our coffees cater to all dietary requirements, whether you prefer a frothy cappuccino or an aromatic espresso.



<ul class="wp-block-list">
<li><a href="https://www.yourrefreshments.co.uk/our-machines/coffee-vending-machines/vitro-s5-mia/">Vitro S5 MIA</a> &#8211; A compact tabletop unit with a fresh milk system for luxurious milk foam that provides a barista-style experience</li>



<li><a href="https://www.yourrefreshments.co.uk/our-machines/coffee-vending-machines/franke-a600/">Franke A600</a> &#8211; This sleek tabletop unit extracts maximum flavour from your beans for a consistently high-quality drink</li>



<li><a href="https://www.yourrefreshments.co.uk/our-machines/coffee-vending-machines/coffetek-neo/">Coffetek Neo</a> &#8211; a sturdy floor-standing bean-to-cup <a href="https://www.yourrefreshments.co.uk/our-machines/coffee-vending-machines/floor-standing/">coffee vending machine</a> that’s well suited to heavy footfall environments with high demand</li>
</ul>



<a href="https://www.yourrefreshments.co.uk/our-machines/coffee-vending-machines/" target="_blank" rel="noreferrer noopener">View All Coffee Vending Machines&gt;&gt;</a>



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Snack and drink {vending machines}



When your team is experiencing a busy home life and working schedule, they may find it difficult to prepare lunches in advance. Offering lunchtime favourites alongside snacks and cold drinks in the office helps them to stay fuelled and hydrated throughout the working day, supporting workplace wellness. Our vending solutions are simple to use, offering easy contactless payment technology and an impressive range of sweet treats, snacks, soft drinks and lunches.



<ul class="wp-block-list">
<li><a href="https://www.yourrefreshments.co.uk/our-machines/snacks-drinks/smart-fridge/">Smart Fridge</a> &#8211; This convenient solution offers a larger range of food like sandwiches, pasta pots, salads, yoghurt pots and confectionary alongside cold drinks</li>



<li><a href="https://www.yourrefreshments.co.uk/our-machines/snacks-drinks/necta-twist/">Necta Twist</a> &#8211; This high-capacity vending machine is suitable for serving a range of convenient foods and cold drinks to areas with large demand</li>



<li><a href="https://www.yourrefreshments.co.uk/our-machines/snacks-drinks/coffetek-palma/">Coffetek Palma</a> &#8211; For easy grab-and-go snacks and drinks, the Coffetek Palma offers a range of confectionery, crisps, <a href="https://www.yourrefreshments.co.uk/healthy-vending-services/">healthy snacks</a>, carbonated drinks and fruit juices.<a id="_msocom_1"></a></li>
</ul>



<a href="https://www.yourrefreshments.co.uk/our-machines/snacks-drinks/" target="_blank" rel="noreferrer noopener">View All Snack and Drink Vending Machines&gt;&gt;</a>



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<h3 class="wp-block-heading">We’re here to help you provide thoughtful {refreshment choices}</h3>



Unlike other vendors, we offer complete flexibility to create a bespoke offering that includes <a href="https://www.yourrefreshments.co.uk/our-machines/coffee-vending-machines/" target="_blank" rel="noreferrer noopener">coffees </a>and other hot drinks, <a href="https://www.yourrefreshments.co.uk/our-machines/water-machines/" target="_blank" rel="noreferrer noopener">water machines</a>, <a href="https://www.yourrefreshments.co.uk/our-machines/snacks-drinks/snack-and-sweets/" target="_blank" rel="noreferrer noopener">snacks</a> and <a href="https://www.yourrefreshments.co.uk/our-machines/snacks-drinks/cold-drink/" target="_blank" rel="noreferrer noopener">cold drinks</a>. Speak to a member of our team on 020 7082 5555 about our high-quality, cost-effective workplace refreshments and learn how they can help support employee wellbeing in your workplace. Alternatively, you can let us know your vending requirements <a href="https://www.yourrefreshments.co.uk/contact-us/" target="_blank" rel="noreferrer noopener">here</a> or browse our full range of machines below. 



<a href="https://www.yourrefreshments.co.uk/our-machines/" target="_blank" rel="noreferrer noopener">Explore our Vending Services&gt;&gt;</a>



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Welcome to the Your Refreshments Blog!

The importance of hydration and the benefits of providing healthy drink options for employees

Providing healthy snack options in the office

Wellness at work: promoting employee wellbeing through thoughtful refreshment choices

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